甲田先生の本で英語とタイピングの練習?(^。^)

Eating Light,Eating Right

ーEating Light To Save Our Planet−
Mitsuo Kouda
M.D.,Ph.D.

Contents
Part1
 Putting the Eating Light Health Method into Practice

Section T An economic super-power that has lost its health
1.A country overflowing with obesity
2.Diabetes is the Japanese national illness
3.Thirty million people with hypertension
4.An age in which one out of every three or four
people die from cancer
5.Gout increasing rapidly even in young people
6.One out of every three people suffer from allergies

Section U“Sluggish liver”was the cause of poor health
1.Fasting for patients with hepatic disease
2.Chronic hepatitis can also be cured
3.Fatty liver spreading among the young
4.A recent increase in “sluggish liver”
A.What is sluggish liver?
B.The reason for giving this condition
the name “sluggish liver”
C.The cause of sluggish Liver
D.A serious social problem caused by sluggish liver
1)Relationship with suicide
2)Relationship with depression and domestic violence,etc.
E.A method to overcome sluggish liver

Section V Eating light cures disease
1.What is “shukuben?”
A.Treatment for shukuben
1)Treatment for diabetes
2)Treatment for alopecia(baldness)
3)Health promotion methods
4)A case of shukuben even after
ten years of eating brown rice
B.The mechanism of shukuben
C.Deformed stomach and intestines are
the cause of intractable diseases
D.Fasting and eating light habits cure daises
2.Eating light as a treatment and a health method
A.Atopic dermatitis can be cured
1)The “locked door”theory
2)Health camp results
B.Improvement in cases of chronic articular rheumatism
1)Health camp results
2)Is shukuben also the cause of rheumatism?
3)Autoimmune disease patients and shukuben
4)T lymphocytes can also be formed in the intestines
5) O-14 strain and rheumatism
C.Improvement in cases of collagen disease
shown with eating light
D.Bronchial asthma and pollinosis cases cured by eating light
E.Dejection is improved
F.Developing resistance to fatigue
1)A case showing a change toward a balanced
Yin-Yang constitution
2)A case where a breast cancer tumor was reduced in size
G.Amount of time spent sleeping reduced
H.Blood quality improved
I.Attaining beautiful skin
J.Gray hair regains life

Section W Advice on living with an eating light food regime

1.The principle of eating light to 70% of satiety
2.Actual life with an eating light food regime
A.Choice of quality is vital
B.Sudden fasting is the source of failure
C.A step-by -step plan
D.Is breakfast essential?
1)The brain also utilizes ketone bodies
2)Changing from a concept of discrimination to symbiosis
3)Motilin increases when the stomach is empty
4)Free radicals decrease with the omission of breakfast
E.The food regime should not be forced
F.The power of thought
G.The organization of the body changes
1)Re-implementation of urea
2)Enterobacteria fix nitrogen
3)No loss of weight even when the body is operating
below the calculated daily basal metabolism level
H.In order to skip breakfast
I.Many compatriots are important

PartUThe theory of the Eating Light Health Method

SectionTJapan,a society with a decreasing number of children and an increasing number of aged citizens-a multitude of problems

1.Health measures for the aged
2.Problems faced in America
3.Shukuben is likely a major factor in senile dementia
4.Can the future be left to the youth of today?
5.The future of the citizens of Japan is endangered

Section UEating light can save the world
1.A serious pollution issue threatening damage to the environment
2.Can endocrine disrupters cause infertility?
3.Measures for environmental issues based on the energy conservation effect of a fresh vegetable food regime
4.Explosive increases in population causing acceleration in food shortages
5.Relief for the food crisis through eating light
A.Hopes for a campaign to reduce the amount of meat eaten by half
B.Also effective in the prevention of global warming
6.Practice eating vegetables as crisis preparation

SectionV Thoughts on “Human Life”
1.A topsy-turvy society based on economic priorities
2.Allergies and a society based on automobiles
3.Lung cancer also increasing due to exhaust fumes
4.Love and compassion for all forms of “life”

SectionW The philosophy of the eating light principles
1.Five forms of love expressed by eating light
A.Love for the enterobacteria plexus
B.Love for the 60 trillion cells in the human body
C.Eating light could save many refugees
D.Welfare fulfillment through eating light
E.Love for the earth
2.The starting point of education
3.The starting point for religious leaders

Postscript

Bibliography


Part T 
Putting the “Eating Light”Health Method
into Practice

Section T
An Economic Super-power that has Lost its Health

1.
A country overflowing with obesity
Now,after the Japanese financial bubble has burst,it has been said that the Japanese economy is in the middle of a recession,but it is still an economic super-power ,with a gross national product of over 30,000
dollars.
Compared with China,Japan is a very rich country indeed,more than 30 times as rich,because the Chinese economy has produced a GNP of less than 1,000 dollars,even though it has been said to be on the verge of rapid growth.
Accordingly,most Japanese citizens are blessed with a good situation in regard to food,living every day satiated with luxurious food.
This phenomenon can be seen on the television,as there is a “food”program on the air almost every day in which the narrator travels around the country in search of“ultimate gourmet dishes.”Even worse,there was a program on the air called “The All-Japan Pigout Contest”in which the champions received a resounding applause for eating 26 bowls
of ramen(Chinese noodles)including all of the soup,23 “taiyaki”(Japanese adzukibean filled waffles),or 9 plates of Kobe beef,a total of 2.34kg at 260 grams a plate.
However,as a result of this trend,I believe there may be an increase in the number of people troubled with obesity.Furthermore,this problem is not limited only to adults,an increase in obesity has also been seen in children.This is a serious problem for the Japanese ,affecting health on a national scale.

In 1990,the Council on Adult Diseases Seen in Children investigated the level of obesity in 14,700 Children and the results of that study showed that obesity of 20% or more accounted for 13.6% of these children.Adding obesity of around 10% brought this figure to approximately 50%.
In other words,one of every two children is obese.
If these obese children grow up into obese adults,there is a high risk of them developing diseases stemming from life-style habits,which were once called “adult diseases,”in Japan,
like diabetes and hypertension (high blood pressure),and this is a serious problem.
In fact,along with the increase in cases of obesity,we have seen a comparative increase in the number of patients with diabetes,hypertension,or coronary ,etc.


2.Diabetes is the Japanese national illness

For example,Professor Hideo Sasaki of the Yamagata University School of Medicine has investigated the citizens of a small community,a town called Funagata-cho in Yamagata Prefecture,where he found that the incidence of diabetes was 9.5%.That is,one out of every 10 people had diabetes,and furthermore,the incidence of glucose tolerance encephalopathy was 15.4% (glucose tolerance encephalopathy is a disorder in which the capability to control glycemia values(blood sugar values)has decreased).

Accordingly, taken together,these results showed that one out of every four people was either getting signals or actually had diabetes.
Even in a rural setting such as Funagata-cyo,that 's the sad state of affairs,which leads to the consideration that the number of diabetes cases may be increasing even more in the metropolitan environments.
Recently,it has become known that diabetes more readily when a patient is obese,People who are obese have fatty tissue full of fatty cells packed to the brim with fat globules.They push back and forth,like people on a crowed train,forcing contact with the agranular endoplasmic reticulum,which is in contact with the cell membrane in fatty tissue.
Because lipase is secreted from the agranular endoplasmic reticulum,
the fat globules coming contact with the agranular endoplasmic reticulum are decomposed into free fatty acid,
one after the other,and this flows into the bloodstream.
As a result,it is inevitable that there is an excess of free fatty acid in the bloodstream.Along with that increase in the excessive free fatty acid in the bloodstream,when the tissue throughout the body gets hit by insulin secreted by the pancreas,the tissue sensitivity decreases.Due to this a constant signal is sent to the pancreas to the effect that more insulin should be secreted.
As a result of this state,the pancreas tries to work overtime to secret insulin,and although it manages to do so for awhile,this state of affairs cannot last indefinitely.In the end, the secretion of insulin is impaired.
This is what we call diabetes.Accordingly,in order to avoid contracting diabetes,the first issue of priority is the prevention of obesity.
That is,above all it is necessary to take care to avoid eating to excess.In addition,this means that one should cut down on the intake of meat as part of one's food regime.
According to research performed by Professor Akin Santo of Medical University,even with meals of the same calorific value(,hereafter kcal)when the amount of carbohydrates is low,that is,when the meal eaten contains primarily animal-based food like meat and fat,the free fatty acid in the bloodstream increases to a large degree.
Accordingly,the results of the study showed that due to a decrease in the tissue insulant sensitivity,it is easy for people on such a food regime to contract diabetes.In effect,this food regime causes a decreases in the capability to control glucose levels.
If all of you could test your blood sugar values,and if you found that the value is 2,000 mg/dl or more,one two hours after blood sugar loading(after a meal),even though the value is low at 70-80mg/dl on an empty stomach,then you should check to see if you ate meat one or two days before the test.
Then,after switching to a high carbohydrate food regime,you should take the blood sugar test(glucose loading test).Differing from the previous results,in many cases the blood sugar values will be much lower after glucose loading.
As shown above,it is necessary to avoid an excess of meat in your food regime in order to prevent diabetes.
In November of 1997,the results of a study conducted by the ministry of Health and Welfare on 5,883 subjects 20 years old or more showed that 8.2% had diabetes.Based on these figures,calculations for the total population show that 6.9million people have diabetes,and if those in the diabetes-prone group are added,that figure would be 13.7
million people.That means that this is an age in which we must call diabetes the national disease.Isn't that sufficient reason for us to realize that this is the time to seriously reconsider our eating habits?In general,if our food regime was mainly based on vegetables with a reduced intake of animal-based foods,and we all followed the principle of eating only to 70% of satiety,as shown above,we could nip this issue of the sudden increase in diabetes in the bud.However,.....
In consideration of the fact that the human desire for luxurious food and eating to satiety is much stronger than you can imagine,it well may be that we will have to arrive where we are heading for at the present,before we learn to change our ways.



3.Thirty million people with hypertension

Along with the increase in diabetes,there has also been an alarming increase in another disease caused by had life-style habits hypertension.
Among the total population of 126 million people,approximately 25% have hypertension.Excluding children,one out of every three adults has blood pressure that is higher than normal,a situation potent with future health problems.The reason I say that is,because if high blood pressure persists for an extended period of time,there is the distinct possibility that these people will develop life-threatening diseases such as arterial sclerosis.
For example,high blood pressure is considered to be one of major causative factors in the two diseases that account for the second and third ranking causes of death,myocardial infarction and apolexy(
brain stroke),respectively.Accordingly,in order for us to live to fulfillment,“living and aging in good health,”this means that it is necessary for us to provide preventive measures and treatment for hypertension.
Thus,you must realize that obesity is also one of the main causes of hypertension.
One of the reasons for this explained below.


This is what we call diabetes.Accordingly,in order to avoid contracting diabetes,the first issue of priority is the prevention of obesity.
That is,above all it is necessary to take care to avoid eating to excess.In addition,this means that one should cut down on the intake of meat as part of one's food regime.

あなたの少食が世界を救う
愛と慈悲の心で生きる少食療法のすべて
医学博士 甲田光雄






第1部 少食健康法実践編

第1章 健康を失った経済大国・日本
1.肥満の溢れた国
2.糖尿病が国民病
3.高血圧症が3000万人
4.3,4人に1人がガンで死ぬ時代
5.若者にも痛風が激増
6.3人に1人がアレルギー病で悩む

第2章 半病人の原因は「鈍重肝臓」だった
1.肝臓病の断食療法
2.慢性肝炎も治る
3.若者に広がる脂肪肝
4.「鈍重肝臓」の激増
(イ)鈍重肝臓とは?
(ロ)名付けた理由
(ハ)鈍重肝臓の原因
(ニ)鈍重肝臓がおよぼす大きな社会問題
(a)自殺との関係
(b)うつ病や家庭内暴力などとの関係
(ホ)鈍重肝臓を克服する方法


第3章 少食が病気を治す
1.宿便とは何か?
(1)宿便の治療例
(イ)糖尿病の治療
(ロ)脱毛症の治療
(ハ)健康増進の治療
(ニ)玄米食10年でもあった宿便
(2)宿便のメカニズム
(3)変形した胃・腸管が難病の元
(4)断食と少食の習慣が治す
2.治療法・健康法としての少食
(1)アトピー性皮膚炎が治る
(イ)「戸締まり論」
(ロ)「健康合宿」の成果
(2)慢性関節リウマチが良くなる
(イ)「健康合宿」の成果
(ロ)リウマチも宿便が原因?
(ハ)自己免疫疾患と宿便
(ニ)Tリンパ球は腸管内でもできる
(ホ)大腸菌O−14株とリウマチ
(3)膠原病が少食で良くなる
(4)気管支喘息や花粉症が少食で治る
(5)便通が良くなる
(6)疲れにくい身体になる
(イ)陽性体質に転換した例
(ロ)少食で乳ガンが縮小した例
(7)睡眠時間が短くなる
(8)血液がサラサラとなる
(9)肌がキレイになる
(10)白髪も蘇る

第4章 少食生活のすすめ
(1)腹7分目の少食主義
(2)実際の少食生活
(イ)質の選択が大切
(ロ)急激な少食は失敗の元
(ハ)段階的進め方
(ニ)朝食は「金」か
(a)脳はケトン体も利用する
(b)差別思想から共生へ
(c)空腹時にモチリンが増える
(d)朝食抜きで活性酸素が減る
(ホ)強制しないこと
(へ)想念の力
(ト)身体の仕組みが変わる
(a)尿素の再利用
(b)腸内細菌が窒素を固定する
(c)基礎代謝量以下でも痩せない
(チ)朝食を抜くために
(リ)仲間を多く作ること

第2部
少食健康法 理論編

第1章 少子化と高齢社会で難問山積・日本

1.老人の健康対策
2.アメリカの悩み
3.宿便が大きな原因
4.今の子供達に未来をまかせられるか
5.日本民族の将来が危ない

第2章 少食が世界を救う

1.環境破壊のもたらす深刻な公害問題
2.環境ホルモンで子供を産めなくなる?
3.生菜食の省エネ効果で環境問題の対策を!
4.人口の爆発的増加が食糧不足を加速
5.少食で食糧危機に対処しよう
(1)肉食半減のキャンペーンを提唱したい
(2)地球温暖化防止にも有効
6.有事に備えて生菜食の訓練をしよう

第3章 「いのち」を考える

1.経済優先のさかさま社会
2.花粉症と車社会
3.肺ガンも排気ガスで増える
4.すべての「いのち」に愛と慈悲を!

第4章 少食主義の思想

1.少食の5愛
(1)腸内細菌叢への愛
(2)60兆の人体細胞への愛
(3)難民を救う少食
(4)少食で福祉充実
(5)地球への愛
2.教育の原点
3.宗教家の原点

あとがき

参考文献


第1部 少食健康法 実践編


第1章 健康を失った経済大国・日本

1 肥満の溢れた国

 バブル経済がはじけ、昨今は不況のさなかにあると言われる日本でありますが、まだまだ経済大国で、国民のGNPは3万ドルをを超えております。経済の急成長を遂げつつあるとは言っても、GNPがまだ千ドルにも達しておらない中国に比べたら、30倍以上もの大金持であります。そのため国民の大半は、豊かな食糧事情に恵まれ、毎日のように美食・飽食をくり返しているのです。
テレビを見ておりましても、「究極のグルメ」を求めて、全国各地を渡り歩く料理番組がほとんど毎日のように出てきます。その上、『全国大食い選手権大会』といった番組まで放映され、チャンピオンがラーメンを汁ごと26杯食べたとか、タイ焼きを
23個平らげたとか、あるいは神戸牛のロース肉1皿260gを
9皿計2.34kgも食べるということで、拍手喝采を浴びているわけです。
しかし、そんな風潮の結果として、肥満で悩む人が激増してきたではありませんか。しかも、大人だけではなく子供達の間にまで肥満が増えてきたのですから、これは日本民族にとって、健康を左右する大問題であります。
平成2(1990)年に小児成人病学術委員会が、1万4700人の子供について肥満の程度を調べていますが、それによりますと、20%以上の肥満が全体の13.6%を占め、10%前後の肥満も加えると、約50%に達することがわかりました。
つまり、2人に1人が肥満児だということです。
このような肥満児がそのまま大人になれば、糖尿病や高血圧症なだ、かつては「成人病」と言われた生活習慣病になる確率が高いというので、大問題になっているわけです。
実際にまた、肥満者の急増に比例して糖尿病や高血圧症、心筋梗塞などの疾患も増えてきているのです。



2.糖尿病が国民病

 たとえば、山形大学医学部の佐々木英夫教授が、山形県舟形町の町民で40歳以上の成人2,541名について調査ををしておられますが、それによると糖尿病が9.5%つまり10人に1人、それに糖尿病予備軍といってもよい耐糖能障害(血糖値をうまくコントロールする能力が衰えたもの)が15.4%とあったということです。したがって、両者を加えるとだいたい4人のうち1人が糖尿病の注意信号を受けていることになります。
舟形町のような田舎町でさえも、このありさまですから、大都会では糖尿病患者はさらに増えているものと考えられます。
糖尿病は、肥満になると、発病しやすくなるということが最近よくわかってきました。肥満の人は、脂肪組織の脂肪細胞に脂肪滴がぎっしり詰まって、満員電車のように押し合い、脂肪細の細胞膜に接している滑面小胞体にも無理やり接触することになってしまいます。
この滑面小胞体から、脂肪を分解する酵素リパーゼが分泌されるので、滑面小胞体に接触した脂肪滴は次から次へと分解され、遊離脂肪酸となって血液中に出てゆきます。
その結果、血中の遊離脂肪酸がどうしても過剰となってしまいます。血液中の遊離脂肪酸が増えるにしたがって、膵臓から分泌されるインシュリンを受け取る身体の各組織は、感受性が鈍ってくるのです。そのため、膵臓からのインシュリン分泌をもっと増やせとの信号が出されっぱなしとなってしまいます。
その結果、当分の間は膵臓も頑張ってインシュリンの分泌を多くして、やりくりしておりますが、いつまでもそれが続くわけがありません。次第にインシュリンの分泌が悪くなってしまうのです。これがつまり糖尿病ということになるわけです。したがって、糖尿病にならないためには、まず肥満を予防することが先決問題であります。それには何と言っても、食べ過ぎにならぬよう注意する必要があります。それも、できるだけ肉食を控えることが大切な食養生となるのです。
山梨医科大学の佐藤章夫教授の研究によりますと、同じ熱量(カロリー)の食事でも糖質の少ない場合、つまり肉類・脂肪の多い動物食では、血液中の遊離脂肪酸が著しく増えるため、組織のインシュリン感受性が低下する結果、糖尿病になりやすいということがわかりました。つまり耐糖能の衰えを招くことになるからです。
もし、皆さんが血糖値を検査して、空腹時は70〜80mg/dlと低い値が出たのに、糖負荷後、1時間あるいは2時間目の血糖値が200mg以上となったような場合は、検査の前日、前々日に肉食の多い食事をしたかどうか一度調べてみることです。
 そして、糖質の多い食事に切り替えてもう一度血糖値の検査(糖負荷検査)を行ってみてください。前回とは違って、糖負荷後の血糖値がずっと低くなっている場合が少なくないのです。以上のごとく、糖尿病の予防には肉食が過剰にならぬように注意することが肝要なのです。
1997年11月、厚生省が20歳以上の5,883人について調査した結果では、8.2%が糖尿病であったということです。全人口に換算すると690万人が糖尿病で、それに予備軍も加えると1,370万人となってしまいます。糖尿病は国民病と言わなければならない時代になってきたわけですが、今こそ、私達は食生活の改善を真剣に考えるべきではないでしょうか。
 だいたいにおいて、動物食を控えた菜食の腹7分主義を守っておれば、以上のごとき糖尿病の激増は未然に予防できるのですが・・・・。
 しかし、人間の持つ美食・飽食への欲望が想像以上に強いことを考えると、やはり、いきつくところまで行かないと改まらないのかもわかりません。



3.高血圧症が3,000万人

 一方、同じ生活習慣病の高血圧症も糖尿病の増加と並行して、たいへん、多くなってきております。
 1億2,600万人の全人口の約25%にあたる人達が高血圧症で、子供たちを除いた成人では、約3人に1人は血圧が高くて、将来に問題をかかえているという現状であります。それは高血圧が続いていると、動脈硬化症をはじめ、いろいろな生命の危機をともなう病気が発生してくるからです。
 たとえば死因の第2位、第三位を占めている心筋梗塞や脳卒中なども、高血圧症が大きな原因の1つとなっているのです。したがって、私たちが「すこやかに老いる」という生涯を全うするためには、ぜひこの高血圧症についての適切な予防と治療を行っておく必要があるわけです。
 そして、この高血圧症も肥満が主要な原因となっているのです。その理由としては次のようなものが挙げられます。

Kenichi Hirooka 訳 より
「あなたの少食が世界を救う」甲田光雄著 春秋社発行 より


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